Would you like to be able to:
*Gain a higher level of fitness?
*Challenge yourself to learn a new style of self-defence?
*Protect yourself in dangerous situations?
*Have fun and keep fit at the same time?
"Street survival System" is a new session that I have developed through a combination of my passion for martial arts, kickboxing, karate, army combat and self defence. I have developed this unique programme so that you can protect yourself in the city and keep fit at the same time. This is 100% effective and easy to learn.
The class is a great way to burn calories and tests you on real scenarios you could face, ensuring that the techniques are grounded firmly into your memory. Not only are you learning to protect yourself but you are also doing a great work out in the process.
Kickboxing is a fantastic exercise to get you into shape.
You can burn between 500-1000 calories an hour!
Learn this technique and you will gain body strength, endurance, cardio and confidence.
Kickboxing sessions include:
• Stretches
• Body conditioning exercises
• Kick-boxing technique
• Pad work out
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